A Spokane Gym Like No Other.

Healthy Body Solutions


Healthy Body Solutions is proud to be Spokane’s premier source for fitness and whole body well-being. More than just a gym or personal training center, we offer sustainable whole-body health and fitness solutions that cultivate lasting changes.

Healthy Body Solutions’ use of innovative technologies allows us to provide amazing benefit to our clients and puts their fitness and health goals within reach in just minutes a week.

How is this possible?

We’re Glad You Asked…

Free happy woman open arms at sunset

Infrared Sauna


For centuries many cultures around the world have used saunas for a myriad of benefits including improved circulation, sleep, weight loss, muscle recovery, joint health, and relaxation.  Today, the infrared sauna at Healthy Body Solutions allows you to enjoy these benefits at an accelerated rate in the comfort of our private sauna room.


Learn more about the infrared sauna at Healthy Body Solutions.


Your sprints with CAR.O.L will push you to your limits against a perfectly calibrated resistance. You will hit maximum intensity in under 1 second, mimicking a fight or flight moment like running away from a tiger.  To cope with the sudden demand for energy, your body will rapidly – within 10 seconds – burn large amounts long-chain carbohydrates, called glycogen, stored in the muscle.  This triggers a cascade of molecular changes resulting in a huge concentration of a molecule called PGC1a.  When enough PGC1a builds up in your muscle, your body identifies this a signal to improve your fitness, fat metabolism and it remodels muscles. You are now better prepared to cope with similar stress in future.  CAR.O.L’s AI guided protocol will deplete your glycogen stores in just two 20-second max intensity sprints.  This is the fastest way to build up enough PGC1a to stimulate cardiovascular fitness improvements in your body.

Learn more about the CAR.O.L bike at Healthy Body Solutions.


BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness.

Learn more about the benefits of BEMER.


3D Avatars & Reports

See what your body actually looks like.
See how your body is changing over time.

Ditch the paper printouts, & upgrade to interactive reports that you can access from anywhere.

Track Weight Loss, Body Comp, & Posture

Comparison Overlay feature shows how you compare to yourself!

Posture & Balance

Fit3D also tracks posture & balance.  Over time our posture starts to suffer as well as balance.  Track all this and more in under 40 seconds.

Learn more about the Fit3D and how it can help you and your fitness goals.


One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use.

Learn More


Clinically proven to fight obesity, diabetes, and heart disease, based on 20 years of peer-reviewed university research.

Learn More


Did you know electricity is running through your body right now? All living things generate electricity and without it we cannot live!

Learn More

Shop Essential Oils, Nutrition and Supplements

Why Essential Oils from doTERRA are the Best on the Market

Learn More

Purchase top brand supplements with a 25% discount

Learn More

Clinically proven to fight obesity, diabetes, and heart disease, based on 20 years of peer-reviewed university research.

Learn More

Can CBD be used for Arthritis Pain – Things to know

| Health and Fitness, Uncategorized | No Comments
Can CBD be used for arthritis pain?  What are the risks and benefits of using CBD oil and what does science say about it? What is CBD? CBD is a…


| Health and Fitness, Uncategorized | No Comments
Lets first start out by understanding what osteoporosis even is and then we will dive into alternative treatments for osteoporosis.  Osteoporosis is a disease of the skeletal system that is…