A Spokane Gym Like No Other.

Healthy Body Solutions

 

Healthy Body Solutions is proud to be Spokane’s premier source for fitness and whole body well-being. More than just a gym or personal training center, we offer sustainable whole-body health and fitness solutions that cultivate lasting changes.

Healthy Body Solutions’ use of innovative technologies allows us to provide amazing benefit to our clients and puts their fitness and health goals within reach in just minutes a week.

How is this possible?

We’re Glad You Asked…

Free happy woman open arms at sunset

ARX Strength Training

Think you have to spend hours a day in the gym pumping iron to get the rock hard abs and toned muscles you want? Think again, Adaptive Resistance Exercise technology now allows for superior muscle building training in just minutes a week. Because the ARX matches the users force 100% during the concentric portion of the exercise you can get extreme muscle building workout without the risk of lifting heavy weights for hours.

Learn more about strength training on the ARX machine.

ARX Bone Building for Osteoporosis and Low Bone Density

Low bone density and brittle bones that break easily (osteoporosis) effect an estimated 200 million people worldwide. these conditions are typically treated with bisphosphonates, while this class of drugs can slow down the progression of bone loss and in some cases rebuild bone, it also comes with side effects and are not well tolerated by some individuals.

Many studies have shown that weight bearing exercise triggers Ossification or osteogenesis (the formation of new bone).

Learn more about bone training with ARX.

Infrared Sauna

 

For centuries many cultures around the world have used saunas for a myriad of benefits including improved circulation, sleep, weight loss, muscle recovery, joint health, and relaxation.  Today, the infrared sauna at Healthy Body Solutions allows you to enjoy these benefits at an accelerated rate in the comfort of our private sauna room.

 

Learn more about the infrared sauna at Healthy Body Solutions.

Car.O.L.

Your sprints with CAR.O.L will push you to your limits against a perfectly calibrated resistance. You will hit maximum intensity in under 1 second, mimicking a fight or flight moment like running away from a tiger.  To cope with the sudden demand for energy, your body will rapidly – within 10 seconds – burn large amounts long-chain carbohydrates, called glycogen, stored in the muscle.  This triggers a cascade of molecular changes resulting in a huge concentration of a molecule called PGC1a.  When enough PGC1a builds up in your muscle, your body identifies this a signal to improve your fitness, fat metabolism and it remodels muscles. You are now better prepared to cope with similar stress in future.  CAR.O.L’s AI guided protocol will deplete your glycogen stores in just two 20-second max intensity sprints.  This is the fastest way to build up enough PGC1a to stimulate cardiovascular fitness improvements in your body.

Learn more about the CAR.O.L bike at Healthy Body Solutions.

Bemer

BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness.

Learn more about the benefits of BEMER.

Fit3D

3D Avatars & Reports

See what your body actually looks like.
See how your body is changing over time.

Ditch the paper printouts, & upgrade to interactive reports that you can access from anywhere.

Track Weight Loss, Body Comp, & Posture

Comparison Overlay feature shows how you compare to yourself!

Posture & Balance

Fit3D also tracks posture & balance.  Over time our posture starts to suffer as well as balance.  Track all this and more in under 40 seconds.

Learn more about the Fit3D and how it can help you and your fitness goals.

Strength

Look and feel stronger in only 10 minutes per week.

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Sauna

One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use.

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Bone Building

Healthy bones are the key to reducing fractures down the road. Our machines can help increase bone mineral density.

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Car.O.L

Clinically proven to fight obesity, diabetes, and heart disease, based on 20 years of peer-reviewed university research.

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What is ARX?

ARX or adaptive resistance exercise is an amazing technological breakthrough in exercise science that enables users to get the workout of a lifetime in as little as 10 minutes. It’s so effective that it is now being used by sports teams and professional trainers. ARX utilizes computer controlled motorized resistance to match the force of any user 100% of the time.

Book A Free Trial of the ARX.

Shop Essential Oils, Nutrition and Supplements

Why Essential Oils from doTERRA are the Best on the Market

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Purchase top brand supplements with a 25% discount

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Clinically proven to fight obesity, diabetes, and heart disease, based on 20 years of peer-reviewed university research.

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Can CBD be used for Arthritis Pain – Things to know

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Can CBD be used for arthritis pain?  What are the risks and benefits of using CBD oil and what does science say about it? What is CBD? CBD is a…

ALTERNATIVE TREATMENTS FOR OSTEOPOROSIS

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Lets first start out by understanding what osteoporosis even is and then we will dive into alternative treatments for osteoporosis.  Osteoporosis is a disease of the skeletal system that is…