Healthy Body Solutions is proud to be Spokane’s premier source for fitness and whole body well-being. More than just a gym or personal training center, we offer sustainable whole-body health and fitness solutions that cultivate lasting changes.
Healthy Body Solutions’ use of innovative technologies allows us to provide amazing benefit to our clients and puts their fitness and health goals within reach in just minutes a week.
For centuries many cultures around the world have used saunas for a myriad of benefits including improved circulation, sleep, weight loss, muscle recovery, joint health, and relaxation. Today, the infrared sauna at Healthy Body Solutions allows you to enjoy these benefits at an accelerated rate in the comfort of our private sauna room.
Your sprints with CAR.O.L will push you to your limits against a perfectly calibrated resistance. You will hit maximum intensity in under 1 second, mimicking a fight or flight moment like running away from a tiger. To cope with the sudden demand for energy, your body will rapidly – within 10 seconds – burn large amounts long-chain carbohydrates, called glycogen, stored in the muscle. This triggers a cascade of molecular changes resulting in a huge concentration of a molecule called PGC1a. When enough PGC1a builds up in your muscle, your body identifies this a signal to improve your fitness, fat metabolism and it remodels muscles. You are now better prepared to cope with similar stress in future. CAR.O.L’s AI guided protocol will deplete your glycogen stores in just two 20-second max intensity sprints. This is the fastest way to build up enough PGC1a to stimulate cardiovascular fitness improvements in your body.
BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness.
See what your body actually looks like.
See how your body is changing over time.
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Comparison Overlay feature shows how you compare to yourself!
Fit3D also tracks posture & balance. Over time our posture starts to suffer as well as balance. Track all this and more in under 40 seconds.
One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use.
Clinically proven to fight obesity, diabetes, and heart disease, based on 20 years of peer-reviewed university research.
Did you know electricity is running through your body right now? All living things generate electricity and without it we cannot live!
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Clinically proven to fight obesity, diabetes, and heart disease, based on 20 years of peer-reviewed university research.
